Help from my watch to help me run faster?

csyrad70csyrad70 Posts: 8 [Master Traveler]
I seem to be stuck on 25 mins for a 5k run so what I need to know is, Can I use my Runner 3 watch as help to get a faster time using different pacings and negative splits? Is there also a voice help to tell me if I need to slow down or quicken the pace please?

Thanks

Chris.

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