Creating a training program from personalized workouts?

Jeremysgirl
Jeremysgirl Registered Users Posts: 1
New Traveler
edited January 24 in TomTom Sports
Is there any guidance on how to use the personalised workouts for a 12 week training program to run a 5k?

Comments

  • tfarabaugh
    tfarabaugh Posts: 16,973
     Superuser
    Not really. You are better off finding a couch to 5k program and follow that. You would not generally need personalized workouts as you will likely not do a lot of interval workouts. You can set it up if you have a specific program you need to do, but it is fairly basic and non-intuitive.

    I imagine this is not what you were hoping to hear but let me know if this answered your question. If it did, please mark it as a solution so other can look for it if they have the same question.