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tfarabaugh Posts: 16,575
SuperusersThe points system is total nonsense unfortunately and does not follow its own internal logic, let along any outside logic. All the sites have something similar, be it a recovery score or a suffer score.7
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Superusers
Superusers
Thanks
Superusers
All that indicates is how many beats per minute your heart rate dropped in the first minute after you paused it. It is not an indicator of recovery; it is just a meaningless statistic. It will vary greatly on the type of exercise done, if there was a cool down period included and any number of other factors. It is also no uploaded or saved anywhere so it is not even comparable over time.
Why do you think is nonsense? I feel that is a good way to evaluate one's effort, probably not very accurate but a good indicator
Superusers
It is nonsense as the numbers are basically random, it has no meaning behind it and does not tie to reality. It is neither accurate nor consistent and tells you nothing of any value.