Interval training

Jamesfish7Jamesfish7 Posts: 2 [Apprentice Traveler]
Hi I would like to use the interval training settings on my watch. For example 6x 1 mile efforts with 3 min recovery. At the end of my run I’d like to know the times of my 1 mile efforts. Is this recorded somewhere in the settings or can I do it manually with the Laps or splits settings. But remember I’d like to be in the interval setting so I don’t think I can access to Laps settings from here.

Knowing the the time of each 1 mile effort would really enhance my training.

any advice much appreciated

thanks

james

Comments

  • tfarabaughtfarabaugh Posts: 15,171 [Superusers]
    If you use Interval Training mode, on MySports there should a tab for the Intervals under the activity (at least there used to be).

    I hope this helps answer your question. If so, please mark it as a solution so others can look for it if they have the same question.
  • Jamesfish7Jamesfish7 Posts: 2 [Apprentice Traveler]
    Hi thankyou I have found it. On the mobile app it only shows pace for the intervals but on the website ( desktop site ) it breaks it down more and I can see all the data for my intervals and my rest. It’s under splits above my activity.

    thanks

    James
Sign In or Register to comment.

Who's Online5

Rafaeldenadai
Rafaeldenadai
+4 Guests