My Fitness Age do not change never

JDHQJDHQ Posts: 2 [Apprentice Traveler]
Please I need know if is necessary additional configuration for Fitness Age because I have one year with Tom Tom Runner 3 software version 1.7.64 and my fitness age mantain in 70 all time, it does not change although I make points every week

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Thanks in advance for your attention to this problem
Best regards

Comments

  • tfarabaughtfarabaugh Posts: 15,176 [Superusers]
    I honestly don't feel you can make any judgments from what it is telling you in terms of fitness points or fitness age. It only uses runs or cycles to calculate points and while it does refine its readings over time, but it seems to be a random, capricious measure that ties to very little. It uses your calculated VO2Max (which will be wrong as no watch can compute this) to calculate points. It is not the amount of exercise that matters, it is the intensity. Unless you are in Z3 or higher for a substantial part of your workout it will not change anything. If your workouts are walks or jogs or anything that is not intense, it will have no impact on the age and points. It is based on whatever algorithm TT came up with, which is different than what Garmin uses or Strava uses, or anyone else. Ultimately, I don't expect a watch to be able to tell me how fit I am.

    There is nothing you can do to change this, it has nothing to do with the software version or the app or anything, it is juts a crappy algorithm. I imagine this is not what you were hoping to hear but let me know if this answered your question. If it did, please mark it as a solution so other can look for it if they have the same question.
  • JDHQJDHQ Posts: 2 [Apprentice Traveler]
    Very very thans for your comment
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