Recovery on Spark 3 watch

WH10
WH10 Registered Users Posts: 2
Apprentice Traveler
edited January 24 in TomTom Sports
Hi Can anyone advise please,What am I doing wrong,when ive finished a run and paused my watch it comes up with poor recovery

Comments

  • tfarabaugh
    tfarabaugh Posts: 16,943
     Superuser
    All that indicates is how many beats per minute your heart rate dropped in the first minute after you paused it with a label applied to it. It is not an indicator of recovery; it is just a meaningless statistic. It will vary greatly on the type of exercise done, if there was a cool down period included and any number of other factors. It is also no uploaded or saved anywhere so it is not even comparable over time. I would not worry about it personally, it is useless.

    I imagine this is not what you were hoping to hear but let me know if this answered your question. If it did, please mark it as a solution so other can look for it if they have the same question.
  • WH10
    WH10 Registered Users Posts: 2
    Apprentice Traveler
    Thankyou for the Reply,Didn’t know if I was doing something wrong with the watch,But that helps. Cheers