BPM on Spark 3

Navin Sherman
Navin Sherman Registered Users Posts: 4
Apprentice Seeker
edited January 24 in TomTom Sports
what is the ideal bpm?

Comments

  • tfarabaugh
    tfarabaugh Posts: 16,935
    Superuser
    There is no ideal BPM it will vary greatly by individual based on age, weight, gender, body type, cardiovascular fitness and many other factors. The ideal BPM will also depend on what activity you are doing and what intensity you intend for it. Go to Google and do some searches and there are plenty of resources on the Web that allow you to put in your statistics and give you targets and HR ranges.

    I hope this helped answer your question. If so, please mark it as a solution so others can look for it if they have the same question.