Help on workouts
I never used workouts before and I do run regularly for 6-10 km depending on the weekday/weekend. My speed is stuck between 5:45-6:00 km/hr and I thought of using the TomTom workouts to improve my speed but the experience of using the predefined workouts is not same as I thought.
I tried 2 workouts for Running in Speed category 30min and 45min. I tried to follow the HR zone as indicated on the workout plan but to maintain the zone majority of the times I have to slowdown to walking pace to have the HR value with in defined zone. Also my running speed has reduced drastically to 9km/hr for both workouts.
As I have never followed workouts is my observations normal?
I am following a wrong workout instead use a different one or prepare a custom workout?