Getting used TT workout for heart beat
I'm back with more curiosity what I can achieve with TTA. I find out workout very interesting since I always pacing myself with distance and time. Heart beat is a bit new to me. Yesterday I tried Workout/Fitness/35min with one star. I didn't know what to expect. Didn't felt any vibration also for me to slow or pace up. So I felt a little lost there but I kept running any way. Later into 4 to 5 section I aware that I need to run slower or faster to keep to the heart pace. It was difficult for me. Did I keep in the range? I dont know. When I sync with PC I checked and my workout result is all over the place. I think it good that it show what is the percentage that you are in the zone. For Perform Zone it was fine but fat burn and cardio I done terribly..ops. Any one who experience with this before, could you share it with me how to keep within the heart pace?