Moving Planning to TTA to be run
Today my friend is asking if my TTA could set up different course of interval throughout the training. For example for the first round of interval to be set running for 400m, second round for 800m and so on. From what I know I told her "no".
Tonight when I checking my TT Sports, I clicked the planning tab and then workout tab. I found out that the workout is not typical interval which you run the same set for the number of set you want. Could these workout transfer to the TTA so I can run then later? If yes, this could make me very happy.