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Is it possible to set a time and distance in race mode without having to do the time/distance already? Default 10mile and 90 minutes is beyond me - I want something more appropriate I can set as a target.
I am not sure it made it to the Runner models as they are quite old (5 years) but later models have a Custom race mode where you can set the time and distance and it will determine the pace needed to compete it. It is under Training>Races>Custom. If it is not there you do not have that option (and never will, the Runner is not being updated any more).
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I hope this helped answer your question. If so, please mark it as a solution so others can look for it if they have the same question.