Bangsbo High Intensity Interval Training
edited January 24
I'm trying to set up the Bangsbo 10-20-30 interval training routine in the INTERVALS (TRAINING) submenu on my Sport 3 Cardio and can't do it. Anyone know how?
There is a very basic interval function on the watch, comprised of the ability to set a warmup (time or distance), repeating work/reset periods (time or distance) and cooldown (time or distance). The work/rest periods cannot change, so you could not for example have 500m, rest, 1000m, rest, 1500m. The work and rest periods just repeat the same ones as many times as you specify.
I imagine this is not what you were hoping to hear but let me know if this answered your question. If it did, please mark it as a solution so other can look for it if they have the same question.
Still waiting on a update that makes possible to have are custom interval trainings. I love the watch, but TomTom is more and more to enrich the watch for more sports and possibilities and not making a beter running sports watch.
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